Why “Eat Less, Move More” Doesn’t Work After 40
You’re eating clean, hitting your workouts, and doing everything “right,” yet the scale won’t budge — sound familiar? The truth is, after 40, your body plays by new rules. Hormones, muscle mass, and metabolism all shift, meaning the old “eat less, move more” advice simply doesn’t work anymore. Midlife wellness isn’t about restriction — it’s about rebuilding strength, balance, and energy from the inside out.
Let’s rewrite the rules of fitness and nourishment for women over 40 — because strong looks good on you.
The Anxiety Edge: Why Your Stress Feels Different Now — and What Helps
Feeling on edge, irritable, or anxious for “no reason”? Midlife stress isn’t in your head — it’s in your hormones, nervous system, and energy balance. Here’s how to calm the chaos and feel grounded again.
The Energy Slump Struggle: Beating Afternoon Fatigue Without More Coffee
Feeling drained after lunch? Learn how women over 40 can beat afternoon fatigue naturally, boost energy, and stay focused — without relying on caffeine.
Why Sleep Feels Impossible in Midlife (and How to Get Restorative Zzz’s Back)
If you’re a woman over 40 tossing, turning, and battling night sweats, brain fog, and exhaustion — it’s not just you. Here’s what’s happening to your body and how to finally reclaim deep, restorative sleep.
I Know It’s Hot! Here’s How to Stay Hydrated During Menopause
I know it's HOT! Here's how to stay hydrated while you workout during menopause...
Creatine: What Is It And Should I Take It?
Creatine is one of the most researched supplements in the world. It fuels your muscles, increases muscle size and strength, builds endurance and speeds up recovery time. It improves exercise performance. I’ll give you three reasons why it may be a good idea for you - as a woman who lifts and/or enjoys HIIT training - to take it.
