Skip to Content
Dittmar Fitness & Health
Dittmar Fitness & Health
Home
About
Blog
Contact
0
0
0
0
Dittmar Fitness & Health
Dittmar Fitness & Health
Home
About
Blog
Contact
Home
About
Blog
Contact
4 Small Steps to THRIVE
health, menopause health, women and weightlifting, fitness, sleep, wellness Lisa Dittmar 6/3/25 health, menopause health, women and weightlifting, fitness, sleep, wellness Lisa Dittmar 6/3/25

4 Small Steps to THRIVE

Read More
Truth Bomb! Your Body Needs Stress to Stay Strong…
fitness, osteoporosis, menopause health, sarcopenia, stress Lisa Dittmar 5/15/25 fitness, osteoporosis, menopause health, sarcopenia, stress Lisa Dittmar 5/15/25

Truth Bomb! Your Body Needs Stress to Stay Strong…

Read More
Why It’s So Important to Lift Weights as a Woman
fitness, exercising, weightloss, women and weightlifting, menopause, menopause health Lisa Dittmar 8/27/24 fitness, exercising, weightloss, women and weightlifting, menopause, menopause health Lisa Dittmar 8/27/24

Why It’s So Important to Lift Weights as a Woman

Read More
I Know It’s Hot! Here’s How to Stay Hydrated During Menopause
fitness, workout, hydration Lisa Dittmar 8/21/24 fitness, workout, hydration Lisa Dittmar 8/21/24

I Know It’s Hot! Here’s How to Stay Hydrated During Menopause

I know it's HOT! Here's how to stay hydrated while you workout during menopause...

Read More
Little Changes that DEstress Your Holiday Season
fitness, mental health, stress, holidays, health, wellness Lisa Dittmar 11/10/23 fitness, mental health, stress, holidays, health, wellness Lisa Dittmar 11/10/23

Little Changes that DEstress Your Holiday Season

Read More
Women and Weightlifting
weightlifting, fitness, women and weightlifting, menopause, menopause health, weights, confidence, health, wellness Lisa Dittmar 10/21/23 weightlifting, fitness, women and weightlifting, menopause, menopause health, weights, confidence, health, wellness Lisa Dittmar 10/21/23

Women and Weightlifting

Women and Weightlifting - It’s time to meet your new bestie!

Read More

© Dittmar Fitness & Health - 2025

All information provided by Dittmar Fitness and Health is of a general nature and is furnished only for educational/informational purposes only. No information is to be taken as medical or health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dittmar Fitness and Health harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.