AT-HOME PROGRAMS

If you prefer to train on your own time, Coach Ditty’s at-home programs bring expert guidance straight to you. These downloadable guides include thoughtfully designed workouts, helpful nutrition support, and simple routines that make it easier to stay consistent and see progress from home.

Stronger Than Menopause 30+ Page Guide

4 Day Detox Challenge

4-Week Strength Training & AMRAP Program

What People Are Saying

"No sugar or ETOH for 6 weeks and this is the most consistent I've been with strength training - love it. So thankful for you and your coaching."

"I put on a bathing suit this weekend and my husband said he could see how much I've toned up! I could see it too and that made me so much more confident! Love this program."

"You're amazing. This program gave me my life back. This health journey is as much mental as physical and you have guided me and encouraged me through it all. I am forever grateful for you! Thank you!"

"Six weeks flew by! I definitely feel stronger with less aches and pains. I'm going to start it again and see if I can increase everything. My hips are much better!"