4 Week Strength Training & AMRAP Program

Continue working on your fitness and get even STRONGER by completing 3 workouts per week (2 strength and 1 AMRAP) in this 4-week program. Built for those of you that have been working recently on your fitness and are confident with your form and ability, I think you’ll enjoy the addition of a cardio workout each week via AMRAPs (As Many Rounds As Possible in a set period of time). If you want a partner working with you as you move through the weeks, email me at dittmarfitness@gmail.com for the link to the videos on my YouTube channel @lisadittmar!