Welcome to Dittmar Fitness and Health! As you take a look around, you’ll see that my joy comes from helping people feel better, whether it’s in person or virtually, through personal training or health coaching.
Keep scrolling to see my programs and be sure to click on a video message from me to you.
Thank you for being here!
SLAY THE DAY!
OVER 40 FIT & FABULOUS
Your Private Glow-Up Space for Women Over 40
✨ Weekly workouts that energize you and keep you feeling strong from head to toe
✨ A private community of powerhouse women who are navigating this new phase of life just like you
✨. Fun, educational conversations that make everyday life smoother—beauty tips, smart money moves, helpful tech tricks, wellness insights, and more
My in-person and online programs
ONLINE PROGRAMS + CHALLENGES
Looking for more on the physical and nutritional side of being healthy? My quick guides, videos and challenges can help!
WORKOUTS TO GO
Love to workout on your own, but not sure what to do? I gotcha covered with workout programs on the fly and emailed directly to you!
ONE-ON-ONE PROGRAMS
Whether it’s personal training or health coaching - my one-on-one programs can help!
Meet your Trainer
“Hi and welcome! I'm Lisa, and I love sharing all things fitness and health! I'm a Certified Personal Trainer and Holistic Health Coach with a background in healthcare. I feel that a big part of my purpose in life is to help you get strong, feel capable and be confident. Here you'll find workout programs for home and the gym, recipes that support your wellness goals and education on all things fitness and health. I hope you feel motivated as you take a look. Enjoy!”
