Welcome to Dittmar Fitness and Health! I’m excited you’re here because it means you’re ready to make some changes. Whether big or small, every step towards good health is important! My joy is definitely found in helping people feel better, whether it’s in person or virtually, in personal training or health coaching. Take a look at the programs I offer and decide which suits you best.
ONLINE PROGRAMS + CHALLENGES
Looking for more on the physical and nutritional side of being healthy? My quick guides, videos and challenges can help!
WORKOUTS TO GO
Love to workout on your own, but not sure what to do? I gotcha covered with workout programs on the fly and emailed directly to you!
ONE-ON-ONE PROGRAMS
Whether it’s personal training or health coaching - my one-on-one programs can help!
Meet your Trainer
“Hi and welcome! I'm Lisa, and I love sharing all things fitness and health! I'm a Certified Personal Trainer and Holistic Health Coach with a background in healthcare. I feel that a big part of my purpose in life is to help you get strong, feel capable and be confident. Here you'll find workout programs for home and the gym, recipes that support your wellness goals and education on all things fitness and health. I hope you feel motivated as you take a look. Enjoy!”
