ONE-ON-ONE PROGRAMS
Whether it’s personal training to improve your fitness level, or health coaching to find balance between your physical, nutritional, social and spiritual areas in life - my one-on-one programs can help!
Single Training Session
10 Training Sessions
20 Training Sessions
Sometimes you need more than recipes or a map for fitness. Life is so complex and we all struggle to balance the many plates we have spinning.
Health Coaching is utilized by athletes and celebrities - really anyone looking for help with accountability and solutions to what is throwing us off track, or causing gut health issues.
We'll work on what you need most, including, but certainly not limited to, the nutritional, social, physical and spiritual areas of life.
What People Are Saying
“I need this accountability. Haven't strengthened consistently since losing my son over three years ago but my body needs it. I love that there is hip work... sore/weak hips affect my sleep at night. I am already feeling better after 3 workouts! Thanks Lisa!”
“One of my favorite people on earth. Her energy and passion are what make her one of the best in the business!!”
“Sometimes in life you meet special people who leave a lasting mark on your existence... for me, Lisa is one of those individuals... after two heart attacks & struggling with my nutrition for the last couple of decades, she shared with me information that helped me break some very bad habits. She aided me in building new approaches to solve old problems, and her passion & willingness to help others goes beyond the norm - on top of that she has a great sense of humor & loves to share a laugh when it counts most!”
“Authenticity personified. Working with Lisa is pure magic! ✨ Ready to be your best self? This is the avenue to take you there!!”