WORKOUTS - TO GO!

Love to workout on your own, but not sure what to do? I gotcha covered with workout programs on the fly and direct-emailed to you!

1 WEEK PLAN

4 WEEK PLAN

What People Are Saying

“I went to a family wedding and had 3 people stop me to tell me I looked fantastic and ask what was I doing! I told them I would share the link so they could look at the STM program and think about doing it for themselves.

I have not lost much weight but wasn't looking to. I needed to get stronger. My rheumatologist told me I had to strengthen myself as much as I could and I am doing that. It hasn't been easy, but it has been worth it.

Thanks, Lisa for motivating all of us to be the best version of ourselves that we can be!!!”

“Lisa, I'm so incredibly grateful for you and the incredible women in this group! Y’all have helped me regain my strength and rediscover the joys of lifting. Regardless of how draining my workdays are, I always look forward to enjoying a fun sweat session with you when I return home. Thank you! Rock on!”

“The scale is not my focus as you know... how my clothes fit, how strong I feel, how I sleep and the amount of times I've had to add heavier weights to my Amazon cart (such a good feeling) are all things I focus on...

I'm down a total of 9 inches since starting in February! Take your measurements!”