Lift Like a Queen: Why Compound Moves Are the Real Magic
You don’t need complicated workouts to get strong, toned, and confident. This blog breaks down why simple compound lifts like squats, deadlifts, presses, and rows deliver the biggest results for women—backed by real science and designed for strength, bone health, and longevity at every age.
I Know It’s Hot! Here’s How to Stay Hydrated During Menopause
I know it's HOT! Here's how to stay hydrated while you workout during menopause...
Creatine: What Is It And Should I Take It?
Creatine is one of the most researched supplements in the world. It fuels your muscles, increases muscle size and strength, builds endurance and speeds up recovery time. It improves exercise performance. I’ll give you three reasons why it may be a good idea for you - as a woman who lifts and/or enjoys HIIT training - to take it.
