STRONG OVER 40 STARTS HERE!
Strength Training, Nutrition and Lifestyle Strategies to Help Women Thrive through Midlife
WHAT YOU GET:
A free 20-minute virtual consultation discussing your goals and assessing if this program suits your needs
Twelve 30-minute weekly sessions (virtual)
Nutrition guidance
Accountability Check-Ins
Weekly plans for moving forward, expectations for next session
WHAT YOU GET:
A free 20-minute virtual consultation discussing your goals and assessing if this program suits your needs
Twelve 30-minute weekly sessions (virtual)
Nutrition guidance
Accountability Check-Ins
Weekly plans for moving forward, expectations for next session