BUILD SKELETAL MUSCLE. INCREASE BONE DENSITY. ELIMINATE NEGATIVE SELF-TALK.
The Stronger Than Menopause® eBook is NOW AVAILABLE!
The first 10 people to buy the program will receive a bag of small Dittmar Fitness loop bands to use in every workout - DON’T WAIT!
Now Available!
HAVE THE STRENGTH & AGILITY TO DO THE THINGS YOU WANT TO DO!
All levels are welcome!
WHAT YOU GET:
30+ Pages of Content (PDF eBook)
Nutritional Guidance for Menopausal Women
Information regarding what's happening to our bodies as we go through these changes
18 Full Length Workouts to do together! (Workout with me so you know what to do and how to do it!)
29 Instructional Videos on Proper Form
Accountability Chart (for your promises, goals, boundaries)
Warm up, Breath Work and Mobility Videos
Access to me at anytime during the program
Access to our private FB group (for encouragement, tips and recipes!)