You’re eating clean, hitting your workouts, and doing everything “right,” yet the scale won’t budge — sound familiar? The truth is, after 40, your body plays by new rules. Hormones, muscle mass, and metabolism all shift, meaning the old “eat less, move more” advice simply doesn’t work anymore. Midlife wellness isn’t about restriction — it’s about rebuilding strength, balance, and energy from the inside out.

Let’s rewrite the rules of fitness and nourishment for women over 40 — because strong looks good on you.